Brainwave Entrainment Download
What can Brainwave Entrainment or Brain Stimulation do for You?
Brain entrainment is defined as the synchronization of two or more rhythmic cycles. The basic principles of brainwave entrainment are universal, dealing in chemistry, neurology, biology and quantum science. When your brain is given a certain stimulus, through sound or other senses, it gives off an electrical charge as a response called a Cortical Evoked Response. These two frequencies, when mixed together, result in a combined frequency which aligns your brain waves and inspires different states and ways of thinking. So these beats are produced in the brain and not from the ears.
Now Playing: Anxiety Reduction (Headphone version)
The recent breakthrough in Group Entrainment Technology eliminates the need for headphones. Recent studies have proven that the same results may be obtained through speakers allowing several people to share in the brain entrainment process.
Our group brainwave entrainment sessions allow
you to entrain your brain while falling asleep.
Brainwave Entrainment has been proven to relieve the following symptoms without the use of harmful drugs:
Would you be willing to invest 15 minutes a day if you could improve your:
Effortless Manifestation has harnessed the power of group entrainment and now offers this technology in 80 percent of our brainwave entrainment sessions. We also offer brainwave entrainment sessions that are specifically designed to be used with headphones, allowing the user a personal environment that delivers unsurpassed positive results.
Our goal is to make your manifestation process as effortless as possible.
There is no longer a need to wait for a CD in the mail, our instant mp3 downloads are available 24/7, even if its 3:00am. Instant gratification can be yours on demand.
While working on the design of the pendulum clock in 1656, Dutch scientist Christian Huygens found that if he placed two unsynchronized clocks side by side on a wall, they would slowly synchronize to each other. The same result can obtained with your brain.
You will start to feel the effects of our brain entrainment sessions within minutes.
Brainwave entrainment is the process of stimulating activity in the brain using powerful sound patterns. When your brain is presented with this consistent pattern it starts to synchronize itself to the pattern of sound to produce a profound positive effect in your life.
Brainwave Entrainment Puts the Power of Mind Control
and Personal Development in Your MP3 Player
Addiction Brainwave Entrainment MP3 Downloads
Addiction Dependency Reduction
This session reduces the urge to self-medicate by relaxing the listener and increasing Alpha and Theta waves (a common component of drugs and alcohol). This session also works to correct a brainwave deficiency commonly found in addictive personalities.
Addiction Dependency Reduction Variable
This session also uses the "Variable Onset" technique to help people who have a hard time relaxing or entering a trance state.
Anxiety Brainwave Entrainment MP3 Downloads
This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe Anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end of the session. If you do not experience success with this session, try the Beta or SMR sessions.
This session uses Alpha to alleviate anxiety, while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety producing activity, such as a test, public speech or performance of some kind.
This session uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. Additionally, the session acts to train the user to have better control over their own mental states in the future using the SMR frequencies near the end.
Athletic Performance Brainwave Entrainment MP3 Downloads
This session uses Alpha to alleviate anxiety, while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety-producing activity.
This session helps the mind emulate the "zone" state, or runner's high, by first bringing the user to a state of profound relaxation, and while still relaxed introducing beta waves to produce the "zone" state, as well as build energy and motivation.
Using this session will help familiarize you with the "zone" state as well as help build the right mental attitude prior to an athletic event or workout. It is best used with visualization techniques explained in the instructions.
This session guides your brain down to a deep, rejuvenating Delta state, where your body naturally starts repairing itself and recovering from the day's activities.
This session uses deep tones modulating at 12 Hz to produce a feeling of physical power and focus before a workout.
Cognition and Attention Brainwave Entrainment MP3 Downloads
This session is meant to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity).
ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. As such, this session stimulates the left brain hemisphere with Beta frequencies and the right with SMR.
This session acts to encourage new mental connections and the formation of new ideas. Instead of incorporating a highly structured protocol such as those used in most other session, this session jumps frequencies hundreds of times in an unpredictable and largely random fashion.
This method results in a barrage of different memories, ideas and emotions flowing through the brain, and has proven to be very successful at connecting unrelated concepts to form new and exciting ideas.
This session stimulates Beta, SMR and Alpha, alternating in 2 minute increments to help keep the user relaxed and engaged.
This session is meant to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity). ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. As such, this session stimulates the left brain hemisphere with Beta frequencies and the right with SMR.
This session speeds the brain up by ramping up and first stimulating SMR, and then following with high beta stimulation. The result is a very comprehensive mental workout. It is often noted that this is the most intense session available in the program.
This session is designed to help enhance focus, attention, emotional stability and more. Research indicates it may also be of use for depression, ADD and a number of other problems.
This session speeds the brain up by ramping up and stimulating 20 Hz beta. The resulting effects help to increase your focus, attention, emotional stability and more. Research indicates it may also be of use for depression, ADD and a number of other problems.
This session acts to break the listener out of a mental "box" and encourage new avenues of thought. Instead of incorporating a highly structured protocol such as those used in most other session, this session jumps frequencies hundreds of times in an unpredictable and largely random fashion.
This method results in a barrage of different memories, ideas and emotions flowing through the brain, and has proven to be very successful at connecting unrelated concepts to form new and exciting ideas.
This session differs from the "Brainstorming" session in that it stimulates each hemisphere individually, creating an even more chaotic mental atmosphere.
Energy and Motivation Brainwave Entrainment MP3 Downloads
This session energizers the listener by ramping up from 15 Hz to higher beta frequencies like 18 Hz and 20 Hz, which have been shown to be very reinvigorating and helpful with excessive fatigue.
This session energizers the listener by slowly ramping up from 15 Hz to 40 Hz gamma.
This session energizes and motivates the listener by ramping from 15 Hz to 18 Hz beta, relieving symptoms of fatigue and listlessness.
This session uses a protocol developed by Michael Triggs, a brainwave entrainment enthusiast, who realized that a slow binaural beat with rising pitch had an extremely energizing effect. This was later confirmed throughout the BWE community.
Added to the rising pitch is a simple 18 Hz (Beta) stimulus to further wake and energize the listener.
General Brainwaves Entrainment MP3 Downloads
This is an Alpha session that guides the mind to 10 Hz, or a relaxed, day dreamy state.
This session modulates through the entire beta range.
Beta sessions are good at increasing cognitive performance, attention, arousal and energy.
This session ramps slowly down to the deepest Delta levels. Many people using this session will fall asleep, since it resembles the sleep induction sessions.
This session rises to Gamma from high Beta in steps, emulating the procedures used in a number of studies.
In research, Gamma has demonstrated usefulness for cognitive enhancement, particularly in non-verbal skills such as arithmetic. It has also shown some promise with depression and other disorders. It can certainly be very energizing as well.
This session stimulates the Sensori-Motor Rhythm (SMR), which is useful for Relaxed attention, quieting down a chattery mind, reading or performing a hobby. SMR is also showing promise in helping to enhance concentration, and for some people may even help with mood, anxiety, stress or insomnia.
Delta stimulation can be very hypnotic, and Sub-Delta (0 - 1 Hz) in particular is theorized to have soothing effects on the limbic system, such as the amygdala and hypothalamus which themselves operate at delta frequencies. These neural structures are associated with emotions, fear, the fight-or-flight response, blood pressure, tension and more. Using sub-delta to sooth these structures has resulted in amazing success helping conditions such as fibromyalgia, chronic pain and hypertension (high blood pressure).
Many people have also found success using Delta as an aid in meditation. Its soothing effects on the limbic system may shed some light on this.
This is a Theta session, ramping in steps down to 6.5 Hz. This session stimulates mid-Theta, so it may be easier to remain conscious during this session than with the deeper session.
Headaches and Migraines Brainwave Entrainment MP3 Downloads
This is an experimental session based on the muscle contraction headache protocol glasses, developed by Solomon.
In the original protocol, only photic stimulation (light glasses) are used. This session is designed to mimic those results, but with audio, so those without access to light glasses may potentially benefit.
This is a session designed to relieve muscle contraction headaches using 1-3 Hz.
It is based on a study by Solomon, in which a device using only photic (light) stimulation is used successfully to relieve this specific type of headache.
Healing and Well Being Brainwave Entrainment MP3 Downloads
Chronic Aches and Pains Relief
This session uses Sub-Delta (0 - 1 Hz) frequencies, which are theorized to have soothing effects on the limbic system - the amygdala and hypothalamus in particular, which themselves operate at delta frequencies. This may be the reason delta frequencies can be so helpful with conditions involving chronic pain, such as fibromyalgia.
This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.
This session uses sub-delta frequencies, which are theorized to soothe the Amygdala and Hypothalamus, which are involved in vasoconstriction, fear and the fight-or-flight response. By calming these structures, blood pressure should decrease, muscles should relax, sweating should decrease and your extremities (hands and feet) should warm up.
This is a relaxing Alpha/Theta session designed to guide you to a stress-free, meditative state where the immune system is optimized.
Meditation and Relaxation Brainwave Entrainment MP3 Downloads
This is a short 10 Hz Alpha relaxation session, ideal as a 15 minute vacation from daily worries.
This session brings the user down to a low Alpha state, at 8.5 Hz. This is a deeper session than the "Daydream" meditation, but high enough that inexperienced users should have no problem using it.
This is a 10 Hz Alpha session, called "Daydream Meditation" because the session approximates the state of mind people are in when deeply involved in a daydream.
This is a deep Theta meditation, ramping in steps slowly down to 5.5 Hz. Many people may find this session is so deep that they fall asleep during the session. Others may experience lucid visualizations, since this level of Theta is closely correlated with REM sleep.
This session ramps slowly down to the deepest Delta levels. Many people using this session will fall asleep, since it resembles the sleep induction sessions. It differs from sleep induction in that there is an upward ramp at the end to help bring you out of the Delta state before the session is completed.
This is meditation session stimulating upper Theta, 7 Hz: deeper than the Schumann meditation sessions, but higher than the regular Theta meditation.
This session is inspired by the work of Maxwell Cade and his research with experienced Zen meditators. Cade noticed that this pattern emerged after deeper Zen meditations, and so this is often called the "afterglow of meditation."
This is a session which ramps down to the Schumann Resonance frequency, or 7.83 Hz. Research done with Zen meditators shows that 7.83 is a significant frequency, and other research indicates that stimulating the Schumann frequency results in more blood flow in the brain than any other frequency.
This is a Theta meditation, ramping in steps down to 6.5 Hz. This session stimulates mid-Theta, so it may be an easier to remain conscious during this session than with the deeper Theta meditations.
Mood Changing Brainwave Entrainment MP3 Downloads
This session uses a stimulating gamma protocol to raise mood, energize and motivate the listener.
Depression is often grouped into a category called "slow-wave" disorders. Depressed individuals tend to have an overabundance of slow wave activity, such as Theta, particularly those with Seasonal Affective Disorder. This session attempts to correct this by speeding up your brainwaves, reducing slow wave activity and increasing blood flow in the brain.
This session helps to corrects a hemispheric asymmetry that is common in depressed individuals. Persistently depressed people tend to have an overactive right (emotional) hemisphere. This session therefore reduces activity in the right brain hemisphere, while increasing activity in the left, giving more control over to the left (logical) brain and reducing irrational and overly emotional thought patterns.
Self Programming Brainwave Entrainment MP3 Downloads
Alpha session which ramps down to 10 Hz, or mid Alpha. This protocol is meant to put the listener into a relaxed, receptive state quickly.
This is an Alpha session which ramps down to 8.4 Hz, or low Alpha. This protocol is meant to put the listener into a deeply relaxed state without inducing sleep and while still maintaining a level of consciousness that will allow the use of auto-suggestions (affirmations or suggestions repeated to one's self, mentally).
This is an Alpha session which ramps down to 10 Hz, or mid Alpha. This protocol is meant to put the listener into a relaxed, receptive state where mental imagery is more easily created and visualization techniques are more effective.
Theta for Affirmations and Hypnosis
This is a Theta session which ramps down to 6.5 Hz. This protocol is meant to put the listener into a deeply relaxed, receptive and passive state where affirmations and hypnosis scripts will be much more effective.
Sleep and Insomnia Brainwave Entrainment MP3 Downloads
This session helps train the brain to produce more of the rhythms that are important to sleep: SMR waves.
It has been noted by EEG researchers that insomniacs tend to have a particular lack of SMR waves, so the idea behind this session is to train the brain to produce more of these rhythms and therefore help train the brain to fall asleep - and stay asleep - on its own.
This session slowly guides the brain down to a deep sleep state. This particular protocol seems to be especially useful to those suffering from chronic or persistent aches and pains.
This session ramps down to the "schumann resonance" frequency, 7.83 Hz, or high theta. This protocol seems to be particularly useful at inducing sleep in those who have insomnia due to overactive, chattery minds.
This is a simple sleep session that guides the mind slowly down to a deep Delta state, with a stop at 7.83 Hz on the way to help rid the mind of excess chatter.
Study and Learning Brainwave Entrainment MP3 Downloads
This session focuses the right brain hemisphere while speeding up and stimulating the left hemisphere. This acts to reduce performance anxiety and frustration while at the same time sharpening the mind and giving it the ability to more easily complete complex mental tasks.
"Creative Focus" refers to the intensely focused creative state that artists, writers and performers exhibit while bringing their vision into reality. This session acts to create a mental state dominated by low beta (helping promote focus) and high alpha to reduce frustration and keep the creative ideas flowing.
It may also be useful while reading fiction or engaging in other activities that may benefit from increased creative focus.
Learning with Audio Recordings
This is a relaxing Alpha session meant to be used with recorded material, based on the idea that information is more easily absorbed when in a relaxed, receptive, stress-free state of mind.
Post Learning Memory Consolidation
This session guides the mind down to a deep, refreshing Delta state, essentially acting as a short nap.
It is based on research that shows that memories are consolidated during sleep, and that even a small nap after learning results in more information being retained.
This session uses Alpha to alleviate anxiety, while using Beta frequencies to focus and sharpen the mind.
This session also targets each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety-producing activity.
This session modulates between mid-beta frequencies to help enhance concentration while reading, studying, or engaging in any mentally taxing activity.
This session is not as intense as other beta sessions, so that it can be used on loop for longer periods of time without resulting in mental fatigue.
There are three main types of brainwave entrainment sessions:
Binaural Beats
Binaural beats have been around for a while now and are used by many people looking for help with their lives. binaural beats are designed to be played by earphones or headphones for full effect. By playing different frequencies into each ear the result is interpreted as a beat equal to the difference of these frequencies. Because our ears have a hearing threshold above a level of 20hz or so, by playing frequencies of say 104hz into one channel and 100hz into the other, a binaural beat of 4hz will be produced resulting in a delta state.
Monaural Beats
Monaural beats uses tones of an equal frequency pulsing on and off and are played synchronously into both ears. Monaural beats can be listened to using normal speakers or headphones if preferred and monaural beats have a more beneficial effect than binaural beats.
Isochronic Tones
Isochronic tones is the third type of brainwave entrainment uses the latest sound technology and headphones are preferred but optional. The intensity of isochronic tones and cleaner waveforms produced have more effect than either binaural beats or monaural beats and have a more pronounced effect, which harmonizes better with the human brain.
Effortless Manifestation combines three proven brainwave entrainment techniques Binaural beats, Monaural beats and Isochronic tones that will accelerate your learning curve with light speed accuracy. Experience the benefits of Brainwave Entrainment and achieve your goals effortlessly on autopilot. Our new product line of brainwave entrainment sessions are specifically designed for use in Group Entraining therefore headphones or earbuds are not required. We still offer individual private sessions that take full advantage of the headphone experience.
Note: Our New Group Entrainment Sessions offer the same powerful effect and they can be used with or without headphones (great for sleep sessions).
